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UK Based weight loss & fitness coach for over 40s

Online Weight Loss Coaching for over 40s, 50s and 60s in the UK

Do you want to get in shape, shed the pounds, and feel better about yourself? Then you’re in the right place. I’ve work as a mindset, fitness and weight loss coach with over 40s, 50s, and 60s across the UK, helping them lose weight, improve health, increase confidence, and feel more energetic. 


Get in touch today for a free no-obligation phone call consultation to find out how together, we can change your future! 

Online Weight Loss and Healthy Lifestyle Training Programme

With 10 years of experience as a mindset, weight loss and fitness trainer with members across the UK, I know just how hard it is to find the discipline and motivation to stick with healthy eating and moving habits. It is almost impossible to do it alone. So, how do we break the cycle? 



Note:  This is NOT an online coaching programme you go ahead and do alone - I am with you every step of the way, whether on zoom, Whatsapp or phone I am there WITH you, and there FOR you!


The 5 Pillars of Aijan

I’ve developed a 5-pillar online coaching programme for over 40s, 50s and 60s in the UK that will help you lose weight and feel fantastic, all from the comfort of your own home in our virtual Aijan space as well as focused live Zoom mindset and exercise sessions for all members. 

1. Mindset:

    All diets work! The only thing that stops us… is us! Let me help you win the battles against the inner you.  

2. Community:

    Not many of us can do it on our own – join a community of likeminded people who are experiencing the same struggles as you AND ME!

3. Eating:

    It's simple - It's what goes in that counts!

4. Accountability:

    By having this accountability, you’ve got someone you can share your wins and challenges with – there’s someone there who you can answer to and offload to, celebrate with, but also keep you on track - THAT'S ME! 😊

5. Moving:

    Exercise burns calories, aids weight loss, and builds strength to condition your body; strength and conditioning exercise builds muscle mass to protect your joints, and organs while increasing bone density.

Don’t take my word for it. Listen to my members…

"After all these years, I've finally got my life back."

"I've lost 7 stone in 7 months since joining Aijan, the support and advice has helped me turn my life around.


It's proven to me that Age IS Just A Number - at 69 years old I'm getting my life back again! Thank you Aijan!"

"After years of yo-yo dieting I’ve found the answer!"

"After years of gaining weight and never finding a plan I could stick to I came across AIJAN. What an absolute relief! With the personal attention I received from Phil and the support of the group I managed to shed a total of 50lbs and increase my strength and mobility. Now, at 50 years old I’m in the best shape of my life!"

"My confidence has soared!"

"My weight gain was really beginning to affect my confidence. I'd previously been used to wearing clothes that enhanced my figure, but slowly I began 'covering myself up'! The 'old me' had disappeared  and been replaced with someone I hardly recognised anymore. I have to say that since losing weight and getting in shape with the help of Phil and his AIJAN community I don’t only look better and have more confidence in myself, but I FEEL so much better! It’s been a real life-saver for me. I was beginning to think I'd never find the answer... thank goodness I did!"

Rated 'Excellent' On Trust Pilot

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Weight Loss through Community


Weight Loss through 1-2-1 Coaching

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Weight Loss through Diet

Weight Loss through Exercise

Your Journey To a Better Life Starts Now!


Are you ready to get that confidence back, let the image in the mirror match what’s in your head, and regain that spring in your step? If you’re serious about making a change, then book a call with me to discuss your ‘over 40s weight loss outcome’, meaning… how will that weight loss and increased fitness change your life for the better?

Discover the perfect combination of community, diet, mindset coaching, and exercise to help you stay on track and accomplish your perfect future.

Contact Me Today!


It’s never too late… until it’s too late! When you book a call with me, you will find out more about the Aijan programme, but more importantly, we’ll need to dig a little deeper to establish your perfect outcome so that we can achieve it together. 
Book a call now – I look forward to helping you find that better future. 



"In 2013 at almost 43 I KNEW I had ‘packed on the pounds’! My first child was born in 2012 and my bad habits just got worse. My wife had been eating for two – and so had I! THEN, In 2013 when my first daughter was 6 months old I received a phone call from one of my best friends...

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